Using GLP-1: where do healthy daily habits begin?

Just starting, or unsure what comes next?

For people beginning GLP-1 and those using it who want help building daily habits. Start with meals, movement and records that fit how you feel and the life you have today.

A small step you can take today. Make it your own.

Weight management medicines are used alongside healthy eating and physical activity.[1] The joint GLP-1 nutrition advisory also addresses individual meals, adequate nutrition, strength training, sleep and stress management.[2]

• Record appetite, nausea, fatigue, medication and weight changes. The records and goals you enter inform personal plans and AI answers.
• Explore meals based on nutrition goals, preferences and cooking time. Ask AI for menu, portion or ingredient changes, then review and apply its suggestions.
• View a plan that considers how you feel, experience, location and equipment. Talk with AI about suitable alternative exercises and update today's workout.

How you feel today. What you want to ask.

Ask AI what to eat or how to change today's workout. It uses your recorded condition, goals, meals and exercise to answer and suggest changes. Review the before and after, then choose to apply.

I have little appetite and little time to cook today. Can we make dinner simpler?

I'll review your recorded goals and meal preferences and suggest an easier option. You can check the portions and ingredients too.

Illustrative conversations. Actual suggestions depend on your records and circumstances. Plan changes are applied only after you confirm them.

Helping you feel more at home in your body.

We want everyone to feel healthier and more confident while caring for body and mind. GLP1 Helper helps you consider meals, movement and how you feel alongside weight changes, and build habits that fit you.

General lifestyle information and a GLP1 Helper product introduction. This does not replace individual treatment, exercise prescriptions or mental health care.

Frequently asked questions