Movement for your muscles
Consider your nutrition
alongside strength training.
MY EVERYDAY LIFE WITH GLP-1
A little lighter.
A little lighter.
A little stronger.
Care that looks beyond the scale.
Your everyday GLP-1 companion, GLP1 Helper.
Strength training
Keep movingMeals and nutrition
Find your balanceMedication records
Remember the details
Start my daily care
Keep movingMeals and nutrition
Find your balanceMedication records
Remember the details
Open in your browser. No installation required.
YOUR EVERYDAY COMPANIONA new way to care for yourself
Wegovy®Mounjaro®Saxenda®Ozempic® injectionRybelsus® tabletsOzempic® tabletsVictoza®Trulicity®Zepbound®Byetta®Bydureon BCise®Adlyxin®
BEYOND THE NUMBERWhile your weight changes,
While your weight changes,
keep the whole picture in sight.
Eating well and moving matter alongside how much you eat.
Balance with a smaller appetite
Even on low-appetite days,
notice what you actually eat.
Notice your body’s signals
Record how you feel today
and look back over time.
Care beyond weight loss
Plan habits you can sustain
after reaching your goal.
Source: 2025 joint GLP-1 nutrition advisory from four professional organizations · General information, not an individual treatment plan.
LESS GUESSWORK. MORE CARE.Your daily care,
01
02
04
Your daily care,
neatly in your hands.
Medication, meals, movement and how you feel.
Understand your day through the details you record.
Plans and actual doses, recorded separately
Keep the product, dose, date and injection site together.
Exercise records that fit your routine
Review your equipment, schedule and individual sets.
What you ate, and how much
Compare food, nutrients and water with your own goals.
Measurements and how you feel
Review weight, body composition and dated observations.
A small record, just for you
9:41▮▮▮ ▰
Today
Start a day of caring for yourself.
My medication scheduleD-5
5 days until the next planned dose
How I feel today
◡Appetite≈Nausea☀Fatigue♡Mood
Today’s small steps
Exercise recordExercise · weight · reps
›Meals and waterRecord what you actually had
›My changesPast records at a glance
›ExerciseMealsTodayChangesProfile
AI COMPANION
Your records, understood in conversation
Ask about meals, medication records and changes over time. AI answers in the language of your question and proposes changes for you to review.
- Answers grounded in your records
- Review changes before applying
- Optional check-in notifications
Illustrative conversation
Can we make tonight’s meal simpler?
AI
I can review today’s plan and suggest an easier option. You choose whether to apply it.
AT YOUR OWN PACEFrom starting to maintaining,
From starting to maintaining,
at your own pace.
Build on what you can do today.
- 01
Know your starting point
Goals and prescription details,
plus your daily circumstances - 02
Record your day
Medication, meals, movement,
and how you feel - 03
Build your habits
A realistic plan
for your everyday life - 04
Notice your changes
Look back at dated records
to understand your progress - 05
Keep caring
Continue daily records
beyond your initial goal
THE GLP1 HELPER LIBRARYUnderstand a little more,
Explore the full library ↗Understand a little more,
care a little better.
Everyday GLP-1 questions, explored with original sources.
Start with GLP-1GLP-1 basics
What is GLP-1? From a natural hormone to medication
Understand what GLP-1 means, its role in blood glucose and appetite, and how GLP-1 receptor agonists differ from dual GIP/GLP-1 medicines.
Medication & use
Types of GLP-1 medicines: Wegovy, Saxenda and Mounjaro
Compare representative ingredients, dosing frequency and pen formats, and learn why the product and its approved purpose matter.
Medication & use
Oral GLP-1 medicines versus injections: differences and trade-offs
Compare dosing routines, fasting requirements, injection burden and convenience, while keeping overseas oral-product information separate from local approvals.
Read the evidence, too. Every article includes sources and an update date.
Editorial principles ↗A FEW THINGS TO KNOWBefore you begin,
Before you begin,
a few useful answers.
Explore more questions
in the health library.
What is GLP1 Helper?
A web app for recording planned and actual GLP-1 medication use, meals, nutrition, exercise and how you feel. It does not replace medical diagnosis or prescribing.
Do I need to install an app?
You can start in your web browser without installation. Use Get started to open the web app.
Does it tell me which dose to take or when to stop?
Choose medication and discuss dose changes, stopping or restarting with your prescriber. The app manages the prescription schedule and actual use you enter.
How is library content prepared?
We summarize public-health guidance and research and provide original sources, publication dates and update dates. Articles have not received individual medical-expert review and are for general information.
Are weight loss or muscle-preservation results guaranteed?
No. Recording features do not guarantee weight loss or muscle preservation. Outcomes depend on health, treatment, nutrition, activity and other factors.
A LITTLE CARE, EVERY DAYMake a little time
Get started with GLP1 Helper ↗
Make a little time
for your daily record.
Get started with GLP1 Helper ↗A little lighter. A little stronger.